Sunday, May 31, 2015

Upper Body


Bench Press
warmup
135x5
135x2
work sets
185x5
205x5
225x4

Slight InclineDB Bench Press
60sx8
70sx8
75sx8
80sx8

Superset
Chest Supported Row - 120x10, 8, 8
Wide Pullups - 5, 4, 4

Incline Leg/Hip Raise - 3x12

Face Pull - 3x12.....47.5
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