Legs

Split Squats
135x5
135x5
155x5
185x5
205x5

Sled Press - 3x15.....300

Leg Extension - 150x15, 170x15, 190x15

Glute Ham Raises - 3x7

Triple Sets
Seated Calf Raise - 45x12, 20x12, 12
Seated Calf Raise (toes out) - 45x10, 20x10, 10
Seated Calf Raise (toes in) - 45x6, 20x8, 8

Never done the sled press before, I really liked it though.  The increase in weight on the split squats was because I put a pad below my knees, I prefer this version.  This was a massive leg burner.