Upper Body

Cable Bench
32.5x15
37.5x15
42.5x15

Straight Arm Pulldown (dual) - 3x15......22.5

Lat Raise Machine
60x15
65x15
65x15

Face Pull - 3x15.....37.5

Supersets
Reverse Grip Pushdown - 3x10....57.5
Pushdown - 57.5x10, 10 8

Incline Curl - 25sx6, 6, 6
Incline Hammer Curls - 25sx6, 6, 3