Split Squats
95x5
135x5
185x5
205x5
215x5
Sled Press
320x10
340x10
360x10
Front Squats - 3x10.....95
Single Leg Hip Thrusts - 3x10
Leg Extension - 3x15.....150
Split squats were heavy but felt good, the front squats were a tester, they felt a little off in terms of form but my back felt good.
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