3 Rounds for time
Row 250 metres
30 Double Unders
20 KB Swings - 50
Time: 9:15
3 Rounds for time
Run 0.10 miles
10 Burpees
20 metres on Marpo (lvl 7)
Sweaty one today. The first one was all unbroken minus the last round of double unders when I kept tripping up. The second one was tough too, the max setting on the marpo meant it was moving slow.
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