Power Clean and Push Jerk from blocks (touch and go)
95x10
95x8
95x8
3 Rounds, each for time
Run 0.10 miles
20 KB Swings - 50
10 Burpees
30 Double Unders
150 metre row
Times - 4:34, 4:23, 4:39
Felt nice to do some clean and jerks again, was careful because of my SI joint but 95 is also very light for what I usually do, but enough to feel a bit of the burn. The timed parts were fun, oddly, kept it fairly consistent.
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