Monday, May 18, 2015

Upper Body


Bench Press
Warmup
135x5
135x3
work sets
185x3
205x3
225x4
225x3
225x3

Wide Bench Press
205x3
185x5
185x3

Superset
Wide Pullups - 3x5.....45
Wide Pullups - 3x5

Leg Raise/Hip Raise - 3x13

Band External Rotations - 3x12
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