Thursday, April 9, 2015

Upper Body


DB Military Press - 3x12.....35s

Wide Pulldown - 3x12.....30

Handle Pushups - 20, 15, 15

TRX Row - 15, 12, 12

Alternate Sets
DB Skullcrushers - 3x10.....30s
Cable Curls - 3x12....10
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