Bulgarian Split Squats
95x66
115x6
135x6
135x6
Hip Thrusts
135x10
225x10
315x10
35x10
Superset
Travelling Lunge - 3x10.....50s
Swiss Curl - 3x15
Leg Extension - 3x12.....170
Haven't done bulgarians with a bar in a while, 135 was tough but kept all reps continuous, tough burner workout!
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