Thursday, April 23, 2015

Upper Body


Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
205x5
205x5
205x5

Handstand Pushups - 8, 6, 6

Superset
Cable Row - 3x8,,,,36
Wide Pullups - 7, 6, 5

Pallof Press (bar) - 3x10.....27.5

Band External Rotation - 3x12
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