Bench Press
warm up
135x5
135x3
work sets
185x3
205x3
225x3
235x2
DB Shoulder Press
50sx6
60sx6
70sx5
70sx4
Superset
Cable Row - 3x8......36
Wide Pullups - 6, 5, 4
Pallof Press with bar - 3x10.....32.5
Band External Rotation - 3x12
Didn't feel like a timed portion today, but good workout!
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