Upper Body

Single Arm Bench Press - 3x12.....50

Neutral Pulldown- 3x12.....130

For time
50 Handle Pushups
50 Dual Cable Rows - 32.5
Time: 7:34

Alternate Sets
DB Skull crushers - 3x11.....30s
Cable Curl - 3x12....10

I was surprised how hard the single arm bench presses were, I may need to work on that one!