Bench Press
warm up
135x5
135x3
work sets
185x5
205x5
215x5
225x4
For time
5-4-3-2-1 reps of Bench Press at 205
12-8-10-6-4 rep of wide pullups
Time - 7:20
Single Cable Row
52.5x8
62.5x8
67.5x8
Leg Raise/Hip Raise - 3x12
Face Pull - 3x12.....42.5
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