Legs

Pause Leg Press
90x5
180x5
270x5
360x5
450x3

Hip Thrusts
135x10
225x10
275x10
315x10

Travelling Lunge - 3x10.....50s

Seated Leg Curl - 3x12....80

Pause leg press is a new variation of that exercise, it was good, tougher than the regular version.  315 for 10 reps on the hip thrusts, awesome!!