Legs

High Leg Press
90x10
180x10
270x8
360x6
450x6
540x6
630x3

4 Rounds For time
Prowler Push Across gym - 280
8 Travelling lunges (per leg) - 100
Time: 12:51

KB Swing - 3x15.....50

Seated Hamstring Curl - 3x12.....95

That was a tough timed portion, and going heavy on leg press was kind of fun.