Legs

High Leg Press
90x10
180x10
270x10
360x10
450x10
540x10

Prowler (one trip across)
180x1
270x1
360x1
450x1

Single Leg Hip Thrusts - 3x10

Seated Hamstring Curl - 3x12....90

That last set on the leg press burned like crazy, first time getting 10 reps though.  Don't normally do the prowler on leg day, by why not I never go heavy on it anymore, no wonder 450 felt heavy.