Sunday, February 8, 2015

Upper Body


DB Bench Press
65sx12
75sx12
80sx10

Single Arm Cable Row
32.5x12
37.5x12
42.5x12

Dips - 3x18

Face Pull
52.5x12
65x12
65x12

Alternate Sets
Pushdown - 3x12....65
Neutral Cable Curl - 3x12....42.5
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)