Pretty stiff lately, so didn't feel like going too heavy.
Trap Bar Deadlifts (all resetting)
warmup
150x5
150x5
240x5
240x5
290x5
work sets
330x8
330x8
330x8
Hip Thrusts
135x10
155x10
185x10
Seated Hamstring Curl - 70x12, 80x12, 12
Those deadlifts were tough, 330 for 8 reps resetting each time is tough. I a happy with how the hip thrusts feel lately now that I found a way to do them.
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