Pause Bench Press
warm up
135x5
135x3
work sets
185x3
205x3
225x3
225x3
5 Rounds for time
8 Landmine Presses - 45 (35 on first round only)
8 Wide Grip Pullups
Time: 8:55
Single HS Row
230x8
270x8
270x8
Pallof Press
30x8
35x8
35x8
Face Pull - 3x10.....65
Bench Presses felt strong, usually 225 for 3 reps on pause is a struggle for one set, let alone two, so I was please. The timed portion I changed the weight part way through, 35 was too light so I added a 10 and kept going, that was better, all sets unbroken. Good workout!
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