I'm going to rest my back a little bit, it's still quite sore, but this does give me the chance to try different types of leg workouts.
Bulgarian Split Squats
30sx8
50sx8
50sx8
50sx8
Hip Thrusts
135x10
225x10
225x10
225x10
High Leg Press - 3x20.....270
Hamstring Curl - 50 reps at 70
Fun workout, haven't done bulgarians in a while but they were tough, high rep leg presses are a challenge too.
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