I would like to dedicate this workout to my mom, who passed away peacefully February 2nd, surrounded by her entire family and a pastor. I love you mom!
LB Back Squats
warmup
135x5
135x5
work sets
185x10
225x10
245x10
265x8
Pause Back Squats - 3x5...225
Box Jumps - 3x5.....37 inches
Leg Extension - 3x12....210
High rep back squats suck, especially or me because I never do them, the last 3 sets of them were all tough. The pause squats were really hard too, I could already feel my legs seizing up, making the box jumps really tough. I am typing this workout the following day, so I can say I am really sore.
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