Upper Body

My first upper body workout in a week, only because of my tattoo.

Bench Press
warmup
135x5
135x3
work sets
185x5
205x4
225x3

Reverse Band Bench Press
225x5
275x5
275x4

Wide Pulldown
38x8
40x8
40x8

Single Cable Row
42.5x8
52.5x8
52.5x8

Pallof Press with Bar - 3x8.....27.5

Felt nice, bench was a little harder but that's okay, it'll come back.