Time to sweat!
Prowler, drag backwards there, drag forwards back at 270 lbs
5 Rounds for time
13:45
10 minutes of stairs at lvl 7
Simple but fun. The prowler circuit burned the legs like crazy, and the lungs too. After the third round I let one of the other trainers borrow the prowler, so my time may have been a bit faster, not sure. Fun workout!
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