I decided to not do the program I was tempted to go on, while it's effective I like to change things up. This one isn't so much a program, more of a "do what I feel like". Today, I wanted to lift heavy shit.
Sumo Deadlifts (touch and go)
warm up
135x8
135x8
225x8
225x8
work sets
275x8
315x8
315x8
Chinups - 10, 9, 8
Push Jerks
95x6
115x6
135x6
135x6
Marpo (mid setting)
4x25 metres
6x25 metres
7x25 metres
The last time I started with this style of deadlift was in October, on the last set I only got 6, so this makes me quite happy, my strength seems to be coming back very well, plus doing 315 on something again felt awesome. The chinups were either so hard because it was after deadlifts, or they are taking longer to go back to normal. Also a first time for push jerks, they felt pretty light, but I did do a single rep at 95 pounds for split jerks, that one did cause pain. The marpo is kind of fun, great workout with a cute girl again!
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