I was tempted to go onto the program I was on right up till my surgery, but am already thinking against it. We will see.
Incline DB Bench Press
50sx10
60sx10
70sx10
70sx8
HS Wide Bench Press
180x10
230x10
230x8
Cable Fly - 3x10....16
Pushdowns - 50x12, 65x12, 12
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