On Wednesday I was hit with a stomach that had me throw up over 10 times, and not eat a thing. It wasn't fun at all, I knew this workout back would be tougher than usual..
HS Wide Bench
180x10
230x10
270x10
270x8
Pulldown
120x10
140x10
140x10
Alternate Sets
Cable Fly - 16x10, 18x10, 10
Band Pull Apart - 3x12 with black
Machine Pushdown
Preacher Curl - forget weights for both.
That workout sucked, I was winded too early, not surprised being I only had one day to try and consume good calories, not enough from what I got rid of Wednesday!
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