Legs

Time to hit the squats

Back Squats (to box, just below parallel)
warm up
95x10
135x10
work sets
185x10
205x10
225x10

High Leg Press
180x10
270x10
360x10
450x8

Travelling Lunges, 80 steps with 60 lbs on back in 4:04

The squats went well, tried 225 for a set of 10, felt tough but strong.  I like the high leg press, it's something my hernia stopped me from doing in the past.  The lunges also went well, I increased the weight 10 pounds and decided to see if I could go unbroken again.  I could and also was going faster I guess, my lunges and legs burned, but great workout!