My legs were sore as hell, that usually means I'm ready for a prowler workout.
Prowler, push there, drag back
180x1 set
270x1 set
360x1 set
360x1 set
Deadlifts - 3x10......225
Wow that burned like crazy, especially the last two sets, I haven't done it this way before, normally I'd drag it there and push it back....holy quads. I also did these with one of the trainers, seeing a cute girl do the prowler is a good reward!! The deadlifts were light, but felt good.
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