Pretty sore still, but wanted to try something.
Shoulder Press
95x8
115x8
115x8
115x6
Wide Pulldown
24x10
26x10
28x10
Dips - 3x12
Band Pull Aparts - 3x12 with black
Marpo (high setting)
3x25 metres
5x25 metres
6x25 metres
Good workout, my muscles were pre-fatigued but still felt good. I don't often use the marpo, but rope pulling is a great burner.
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