Worked out with one of the female trainers today who wanted some tips on her squats, because my knee was still recovering I picked box squats.
Box Squats
135x8
195x8
235x8
255x8
Deadlifts (touch and go, starting from top)
185x10
225x8
295x8
295x7
Hip Thrusts
135x10
155x10
175x10
Knee felt good, simple but good workout!
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