DB Bench Press
60sx8
75sx8
85sx8
95sx6
Decline Bench Press
135x8
185x5
225x5
225x4
Split Jerk
135x5
155x3
185x3
205x2
Pushups - 30, 17
Pushdown - 65x15, 15, 10
Good workout, happy I was able to do those weights on the split jerks after two exercises.
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