Legs

Today felt like a lift heavy shit day, so I picked my strongest squat variation and went for it.

LB Back Squat
warmup
95x6
135x5
135x5
work sets
185x5
225x5
265x5
295x3
315x3

Hack Squat
90x8
180x8
230x8
270x8

Leg Extension drop set
210x12, 170x5, 130x5, 90x10
210x12, 170x5, 130x5, 90x10

Boo yeah, 315 for a triple is an all time pr....take that back squats.  The hack squats were hard again, I really feel that one.  The drop set was Brett's idea because I was strapped for time, that's a 4 set drop set, performed twice.  My legs burned so much I could hardly stand it, but also loved it.  Great feeling workout, especially those back squats.