Saturday, March 15, 2014

Upper Pull



Wide Pulldown
28x8
32x8
36x8
40x8 (the whole stack)

Bent Over Row
135x8
155x8
185x5
185x5

Chinups - 12, 10, 8

Cable Reverse Fly - 3x12....6

Incline Curls - 30sx10, 8, 8
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