Legs

Legs....pain......

Superset
Back Squats - 3x12.....205
DB Travelling Lunges - 3x6 per leg.....50s

Band Deadlifts (6 bands, touch and go)
185x12
235x10
235x10

Deadlifts
275x1
325x1
375x1
405x1
445x0

Leg Extension - 210x15, 230x12, 250x10 (then 5 reps at 190 right away)

Massive Squat Machine Drop set
360x4
315x4
275x4
225x4
185x4
135x4
90x4
45x4
Machinex4

Holy shit so much to say.  The first superset was agony, mainly because of the back squats, I didn't know if I could do 205 for 3 sets of 12, wow did that ever hurt the lunges were way harder because of that, but I could have done more there.  The band deadlifts were really cool, don't do them often but they were nice.  Then my workout partner Brett wanted to go heavy for a single, why he wanted too after all we had done is beyond me.  Either way I don't often say no so I was game.  All the sets were pretty manageable, but then the weight got upped by 40 pounds, 30 over my personal record.  I should have gone for a smaller weight increase and maybe could have pr'd, either way 405 went up smooth in a state when I wasn't fresh.  The last thing, the massive drop set was never re-racked, it was pure torture my legs were simply destroyed to the point where it was funny.  I'll be feeling this one!!