Friday, April 4, 2014

Upper Push



DB Shoulder Press
50sx6
60sx6
65sx6
70sx6

HS Bench Press (wide)
180x10
230x10
270x10
270x10

Cable Fly - 40x10, 10, 10

Machine Bench Drop set, forget weights - 2 sets

Pushdown - 3x12-15
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