DB Bench Press
70sx6
80sx6
90sx6
100sx4
Incline Bench Press - 140x10, 8, 8
Superset
Cable Fly with hold - 3x10....22.5
Cable Bench Press - 3x10.....22.5
Machine Lateral Raise - 3x15.....80
Close Grip Pushups - 3x13
Lying Bicep Curl with hold - 4x10.....42.5
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