135x10
225x10
315x15
315x15
315x15
Row 100 metres for 5 sets, 17 seconds on all sets
Farmers Walks, across gym and back with 75s
TRX Pullin - 3x20
Consistent on the rows, but all sets were tough. Heaviest weight I have done for sets of 15 on the hip thrusts.
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