Rack Bench Press
warmup
135x5
185x5
work sets
225x3
245x3
265x3
Squeeze Press - 4x8 with two tens
Superset
Cable Fly with hold - 3x10.....25
Cable Bench Press - 3x10.....25
DB Shoulder Press - 3x15......25s
Reverse Grip Bench Press - 3x12.....115
Rope Cable Curl - 4x12.....32.5
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