Monday, November 16, 2015

Legs


Squat Machine
90x10
180x10
270x10
360x10
410x10

Glute Ham Raise 3x12  (first 8 holding 10 pounds, next 4 was just bodyweight

Superset
Front Squat - 135x6, 155x6, 185x6
LB Back Squat - 135x8, 155x8, 185x8

Leg Extension - 3x30 seconds with 90 lbs
Hamstring Curl - 90x12, 105x12, 120x12

Good workout, the superset felt strong.

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