Tabata Hip thrusts - 69 reps
3 Rounds, un timed
Fireman's Pull (3 45s and two sandbags, not sure entire weight), across studio and back
15 Wall Balls - 20
Overhead Squats
45x10
45x10
65x10
85x6
Ab Rollouts - 3x10
Tabata hip thrusts off bench this time, was equally tough when I do it off the floor, the couplet was kind of fun.
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