Wednesday, November 11, 2015

Legs


LB Back Squats
115x8
185x8
205x8
225x8
275x5

High  Leg Press
270x12
360x12
450x12
450x12

Glute Ham Raise - 3x15

Leg Extension - 3x15....180
Seated Hamstring Curl - 3x15.....80

Feels good to be squatting again!
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