Bulgarian Split Squats
95x6
135x5
145x5
155x5
LB Back Squats
135x6
135x6
185x5
225x5
225x5 (+2x23 pound chains)
Superset
Glute Ham Raise - 3x6
Deadlifts (high hip, touch and go) - 3x12......135
100 Travelling Lunges
Tough workout, the back squats felt good, with the chains it would be 271 at lockout, 5 reps wasn't entirely easy, but nothing over the top hard either. My 5 rep max back squat is 315 at the peak of a squat strength phase, so in relation to that it's bad, but this is also my first time squatting over 225 in many months, so I'll take it!
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