Box Squats
138x10
185x10
225x10
225x10
225x10
Superset
Travelling Lunges - 3x8.....50s
Glute Ham Raise - 3x8
Goblet Squat holding bottom position for 15 seconds, then immediately do 15 reps, 3 sets with 50
Superset
Wall sit for 45 seconds (3 sets)
Box Jumps - 3x5.....37 inches
Tough workout, box squats were tough.
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