7 Rounds for time
5 Handstand Pushups
10 TRX Inverted Rows
Time: 9:12
Pushdown (machine) - 120x10, 135x10, 150x10
Incline Curls - 30sx10, 35sx7, 5
10-8-6-4-2 reps of
TRX Tri Extension
TRX Curls
Decent little burner workout. The handstand pushups were never broken, but the rows were broken pretty early on, the last part was untimed just tried to move fast.
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