Upper Body

That circuit yesterday left me nice and sore, time for some upper body stuff.

Hammer Strength Bench Press (wide)
180x10
230x10
270x10
270x7

Fat Bar Wide Grip Pullups - 12, 8, 8, 8

Cable Flies
30x10
35x10
42.5x10

Reverse Flies
25sx10
30sx10
30sx10

Pushdowns - 65x12, 72.5x12, 80x10

Preacher Curl Machine - 100x10, 110x10, 10