Upper Body

I wasn't expecting as much on the first two exercises being I was heavy on upper push and pull yesterday too.

DB Bench Press
60sx8
75sx8
85sx8
95s6

HS Row
180x8
230x8
270x8
270x8

Weighted Dips
45x8
70x8
70x8

EZ Bar Curl - 70x8, 80x8, 90x5

Good short workout, those dips were flipping hard at the end.