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| Ian Wilson, one of the strongest young weightlifters on the planet |
Travelling Lunges (per leg)
95x8
135x8
135x8
135x8
Alternate sets
DB Shoulder Press - 50sx12, 8, 8
Cable Row - 30x10, 10, 10
10-8-6-4-2 reps of
TRX Tricep Extension
TRX Bicep Curl
First time doing lunges in months, partially because of my knees, partially because squats and deadlifts fit better with my current program. The rest was too get some extra burn, fun workout!
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