Back Squats (just below parallel)
warmup
95x8
135x8
work sets
185x8
205x8
225x8
KB Clean and Press
45sx5
50sx5
50sx5
Hammer Strength Row (high to low)
180x8
230x8
230x8
230x8
Good heavy workout. Back squats felt tough but now that my knees more or less feel better, it's nice to do them again. The clean and presses were random but tough.
No comments:
Post a Comment