Full Body

This was more of a posterior chain workout, pretty much all Brett's idea, these workouts are fun.

Superset
Power Cleans (touch and go)
135x4
155x4
185x4
205x4
Box Jumps - 4x4 at 37 inches

Power Clean and Split Jerk (touch and go)
135x4
155x4
155x4
155x4

Band Deadlifts (touch and go, 3 bands)
155x8
205x8
225x8

Trap Bar Deadlift (touch and go, assuming bar weighs 60 pounds) - 3x8....270

So many pulls from the floor, my posterior chain was hammered after this.  I am very happy with how the power cleans went, I seem to lift more with a workout partner, one of them was an incredibly cute girl, that helps, the box jumps were kind of easy however.  The power clean and split jerk was the hardest by far, my lungs and grip were in pain.  Band deadlifts was a new one, it was kind of cool, 225 felt heavier than it normally would.  We used a different trap bar than I am used too, but we added 210 pounds, so assuming it weighs the same as the one I normally use it would be 270, my grip was the limiting factor there.