Monday, June 10, 2013

Upper Pull



Nice muggy gym today

Weighted Neutral Grip Pullups
BWx8
25x6
35x5
45x5
55x5
65x5 (barely)

Chest Supported Row (low)
140x10
170x8
170x8

Cable Row
50x10
60x9
60x8

Peak Curls - 55x10, 10, 9

Finally got 5 reps on that last set of pullups, although I was using a neutral grip this time instead of underhand, I'm still happy with it.

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